Sync in with the smaller ebbs and flows of Earths natural cycles to build your intuition and creativity.
Read MoreWhile it might feel like this relationship between the inner symbolic, sacred, mystical and outer literal, scientific and rational is based on a chronic and unsolvable dichotomy. It needn’t be. I’m committed to living and exploring ways to marry the two. That’s not about turn taking, or a doing something this way then that way, but by living in a way that is both-and not either/or.
Read MoreDo we choose to step onto the spiritual path? or do we come to it after a crisis. How might our life’s challenges, our relic wounds be the spark that helps us forge a meaningful and soul led life?
Read MoreIn this teaching, I offer several simple and accessible resources to help you find steadiness and anchor, useful for any time of transition and change, whether personal or during this time of collective upheaval and transformation.
Read MoreLearn how understanding about your window of tolerance can help you attain a sense of mastery and agency over how you respond to challenge in everyday circumstances
Read MoreIn this blog I talk about how you can use your most challenging emotions to guide you into new ways of being that serves your soul.
Read MoreIn this blog I talk about how to start your own personal morning ritual and why having a morning ritual is good for your mind, body, and soul.
Read MoreIn the final instalment for this series I’ll be sharing how to get practical and block time. When you contain your time across your day, week, month, year, you’re protecting your energy so you can channel it toward doing things that are best for you , and for the greater good.
Read MoreFor the second part of this series, I’ll share how to be intentional with your time. Because, if you just go and make time, without consciously deciding what you want to do with it, you’ll end up filling it once more with things that don’t feed your soul or give you energy. You’ll be back into the pattern of squeezing, rushing, depleting, sacrificing, resenting.
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