This page is dedicated to providing you with practical guidance, information, practices, and tips to help you navigate everyday life with grace, ease and confidence. I’ll also keep a list here of my favourite things - books, online courses and resources, and local practitioners and teachers of health and healing. Keep checking back as I’ll add to and tweak the store of information over time. If there’s anything you’d like to see here, drop me a line with your idea or question for the page.
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MINDFULNESS AND SPIRITUALITY
Jack Kornfield – “A Path with Heart: The classic guide through the perils and promises of spiritual life”
Thich Nhat Hanh – “Peace is every step”
Pema Chodron: “When things fall Apart” & “The Wisdom of No Escape”
Richard Rohr “ Falling Upward”
HEALING AND GROWTH
Linda Graham “Bouncing Back: Rewiring your brain for maximum resilience and well-being”
Rick Hanson “Hardwiring Happiness”
Russ Harris “The Happiness Trap”
LOVE AND RELATIONSHIPS
John and Julie Gottman “The Seven Principles for Making Marriage Work”
Esther Perel “Mating in Captivity: Unlocking Erotic Intelligence”
Alaine de Botton “The Course of Love”
Clarissa Pinkola Estes “Women Who Run with the Wolves”
Julia Cameron “The Artists Way”
Amy Weintraub “Yoga for Depression”
Bo Forbes “Yoga for Emotional Balance: Simple practices to relieve anxiety and depression”
3-Part Breathing (Dirga Pranayama)
This breathing practice will teach you to use your whole lungs to access a fuller, complete breath and bring you to a calm and steady middle ground. Practice it with the recording daily, and before long you’ll be able to naturally bring this balancing breath into your life no matter what you’re doing – driving, having a conversation, waiting in line, before bed. Enjoy!