Workshops & Courses

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Chakra Immersion ~ March - September 2019

This is the one I've been dreaming of for years! A program that brings the esoteric wisdom contained in those rainbow whirls of psychic energy into your tangible, real, daily existence. We'll be using the chakras as a practical map for understanding your past and present, so you can enhance your gifts, overcome your obstacles, and learn to make clear, wise choices to guide your future.

I'll guide you and work alongside you to bring what I know of psychology, growth, healing, yoga, movement, posture, and breathing, into every day, soulful and pragmatic practices and rituals that you can begin to use straight away, and for the rest of your life!

Find more information in the link below, or book into a free 15 minute consultation to answer your questions

March - August 2019: Saturdays 8:30am - 12:30pm

March 23, April 13, May 11, June 1, June 22, July 13, August 3, August 24

$800 - Early Bird until 5pm, 1 March 2019 - When paid in full

$850 - After 1 March 2019 - (Payment plans made available on full price only)

  • 8 workshops, 1 x every 3 weeks

  • 4-5 hr workshops on a Saturday morning

  • weekly check-in emails to encourage and support with practice reminders, videos and prompts

  • private FB and or IG group for connection and support

  • maximum 10 committed people

 
 
 
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Sunday Sessions ~ Practices to ignite creativity, strength, vitality and ease

One Sunday each season I’ll offer an extended class to creatively explore a theme in more depth.

We’ll stay attentive to clear alignment and flow in movement, integrate breath and awareness, and weave in discussion, contemplation, mantra, mudra and creative practices (e.g. journaling, collage, expressive movement, partner work) – making them complete mind, body, spirit and relational offerings.

Dates for 2019:

3 March {Courage}

9 May {Compassion}

15 September {Possibility}

24 November {Release}


2:30pm - 5pm

$45 each (Registrations open 1 month before)

OR $160 for all 4 workshops (available now)

 
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Essential Morning Practice ~ the next 5 week "challenge" starts 6 February 2019

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

Wednesdays, 6 February - 6 March 2019

6am - 7am

$75