Workshops & Courses
☆ An introduction to the chakras ☆
3 Monday evenings ☽
2 September - 16 September 2019 ✧
This short course is a fun and enlightening way to get to know the chakras.
It’s great for anybody who’s curious about what the chakras are about and more importantly, how you can use what you learn to navigate your daily life.
It’s also a pre-cursor to the longer Chakra Immersion planned for early 2020 (scroll to the bottom of the page for more on this).
Over the 3 evenings you’ll get a sense of how the whole system works and touch on each of the 7 major chakras.
You’ll engage in a range of practices to help illuminate your experience including discussion, journaling, art making, free movement, yoga, breath-work, meditation, visualisation and small group chats. There’ll be take home practices to help integrate and bring to life what you learn.
This is NOT a “yoga” class. It’s an eclectic collection of mind, body, spirit practices to help you deepen your understanding of your energetic body.
So if you’ve always wondered about them, wanted to dabble, but not sure how deep you want to delve, this small commitment will be just right for you.
Monday evenings 6 - 8:30pm
2 - 16 September 2019
☆ POSSIBILITY ☆
practices to ignite creativity, strength, vitality and ease
15 September 2019
One Sunday each season I offer an extended yoga class to creatively explore a theme in more depth.
Discussion, journalling, and introspection will be integrating with breath-work, meditation, mantra, mudra and moving the body through yoga asana and creative free movement. I PROMISE … a long savasana / yoga nidra for integration.
NEXT SUNDAY SESSION
How do you manifest the wonderful and creative things from your imaginings?
You have to see and feel yourself in it, doing it, sharing it, being it.
This is about cultivating those glimmers and whisps of ideas, stoking the fire of passion and possibility, and building the momentum to make true. In this lesson you’ll create the conditions to tune into your potential, through mind and body practices.
SUNDAY 15 September 2019
2:30pm - 5pm
✷ Chakra Immersion
Stay tuned for new dates
for both an online and live course by
signing up for the newsletter below or
getting in touch with me ☽
This is the one I've been dreaming of for years! A program that brings the esoteric wisdom contained in those rainbow whirls of psychic energy into your tangible, real, daily existence.
During this Immersion, you’ll learn how to use the chakras as a practical map for understanding your past and present, so you can enhance your gifts, overcome your obstacles, and learn to make clear, wise choices to guide your future.
It’s a wonderful tool for self-healers to begin to heal your wounds, gain inner strength, become wise, and deepen your connection to your true Self. I'll guide you and work alongside you to bring what I know of psychology, growth, healing, yoga, movement, posture, and breathing, into every day, soulful and pragmatic practices and rituals that you can begin to use straight away, and for the rest of your life!
The group face to face sessions every 2-3 weeks will introduce you to each chakra, through discussion, movement, meditation and breathing practices, symbolism, partner work and interaction.
You’ll get to deeply understand and experience how you enact the energy of each chakra in your daily life, and know what to do to enhance your strengths, or bring yourself back to balance. During the time between group sessions you’ll have related tasks, practices and activities to try, to enhance your learning and understanding and, begin to shift habits and pattern toward balance. You’ll be supported by me through weekly email check-ins that can include additional information and practices to support, guide and inspire you on your journey.
I'll guide you and work alongside you to bring what I know of psychology, growth, healing, yoga, movement, posture, and breathing, into every day, soulful and pragmatic practices and rituals that you can begin to use straight away, and for the rest of your life!
8 workshops, 1 x every 2 weeks (schedule TBA)
5 hr workshops
weekly check-in emails to encourage and support with practice reminders, videos and prompts
private FB and or IG group for connection and support
maximum 12 committed people