Workshops & Courses

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Sunday Sessions ~ Practices to ignite creativity, strength, vitality and ease

One Sunday each season I’ll offer an extended class to creatively explore a theme in more depth.

We’ll stay attentive to clear alignment and flow in movement, integrate breath and awareness, and weave in discussion, contemplation, mantra, mudra and creative practices (e.g. journaling, collage, expressive movement, partner work) – making them complete mind, body, spirit and relational offerings.


Dates for 2019:

3 March {Courage} 19 May {Compassion} 15 September {Possibility} 24 November {Release}

NEXT SUNDAY SESSION ~ 18 MAY : COMPASSION

Negativity, angst and stuckness can be transformed by cultivating compassion. Experience what compassion feels like so you can actively and consistently transmit that quality inwardly toward yourself, and outwardly to others in equal measure.

In this lesson you’ll create the conditions for transmuting compassion, through mind and body practices. Discussion, journalling, and introspection will be integrating with breathwork, meditation, mantra, mudra and moving the body through yoga asana and creative free movement. Long savasana / yoga nidra for integration.


2:30pm - 5pm

$45 each

 
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Essential Morning Practice ~ the next 5 week "challenge" starts 1 May 2019

Wake up and be guided through simple soulful embodied practices to start your day.

Set yourself up for a new essential morning routine.

Bring clarity and intention to your day with breathwork, kriya, mantra and meditation.

Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana.

A delicious and essential way to start your day. A class that's suitable for all levels.

Wednesdays, 1 May - 29 May 2019

6am - 7am

$75

 
 
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Chakra Immersion ~ Stay tuned for new dates for both an online and live course!!

This is the one I've been dreaming of for years! A program that brings the esoteric wisdom contained in those rainbow whirls of psychic energy into your tangible, real, daily existence.

During this Immersion, you’ll learn how to use the chakras as a practical map for understanding your past and present, so you can enhance your gifts, overcome your obstacles, and learn to make clear, wise choices to guide your future.

It’s a wonderful tool for self-healers to begin to heal your wounds, gain inner strength, become wise, and deepen your connection to your true Self. I'll guide you and work alongside you to bring what I know of psychology, growth, healing, yoga, movement, posture, and breathing, into every day, soulful and pragmatic practices and rituals that you can begin to use straight away, and for the rest of your life!

The group face to face sessions every 3 weeks will introduce you to each chakra, through discussion, movement, meditation and breathing practices, symbolism, partner work and interaction. You’ll get to understand and experience how you enact the energy of each chakra in your daily life, and know what to do to enhance your strengths, or bring yourself back to balance. During the time between group sessions you’ll have related tasks, practices and activities to try, to enhance your learning and understanding and, begin to shift habits and pattern toward balance. You’ll be supported by me through weekly email check-ins that can include additional information and practices to support, guide and inspire you on your journey.

I'll guide you and work alongside you to bring what I know of psychology, growth, healing, yoga, movement, posture, and breathing, into every day, soulful and pragmatic practices and rituals that you can begin to use straight away, and for the rest of your life!

  • 8 workshops, 1 x every 3 weeks

  • 4-5 hr workshops (day TBA)

  • weekly check-in emails to encourage and support with practice reminders, videos and prompts

  • private FB and or IG group for connection and support

  • maximum 10 committed people