Sunday Session ~ Compassion

Sunday Session ~ Compassion


All levels. Intention setting, yoga, meditation, breathing practices.

2:30pm - 5pm

$45 each

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One Sunday each season I’ll offer an extended class to creatively explore a theme in more depth.

We’ll stay attentive to clear alignment and flow in movement, integrate breath and awareness, and weave in discussion, contemplation, mantra, mudra and creative practices (e.g. journaling, collage, expressive movement, partner work) – making them complete mind, body, spirit and relational offerings.