Sunday Session ~ Practice to ignite creativity, vitality and ease ​

Sunday Session ~ Practice to ignite creativity, vitality and ease ​

160.00

All levels. Intention setting, yoga, meditation, breathing practices.

Dates for 2019:

3 March {Courage}

9 May {Compassion}

8 September {Possibility}

24 November {Release}

2:30pm - 5pm

$160 for all 4 workshops (available now)

OR

$45 each (Registrations open 1 month before)

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One Sunday each season I’ll offer an extended class to creatively explore a theme in more depth.

We’ll stay attentive to clear alignment and flow in movement, integrate breath and awareness, and weave in discussion, contemplation, mantra, mudra and creative practices (e.g. journaling, collage, expressive movement, partner work) – making them complete mind, body, spirit and relational offerings.