Essential Morning Practice ~ the next 5 week challenge starts 1 May

Essential Morning Practice ~ the next 5 week challenge starts 1 May

75.00

A class that's suitable for all levels.

Wednesdays 1 - 29 May 2019

6:00am (60 minutes)

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Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.