Yoga & Meditation
Feb
25
9:00 AM09:00

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

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Essential Morning Practice - 5 week challenge - $75
Feb
27
6:00 AM06:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

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Essential Morning Practice - 5 week challenge - $75
Mar
6
7:00 AM07:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

View Event →

Essential Morning Practice - 5 week challenge - $75
Feb
20
6:00 AM06:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

View Event →
Yoga & Meditation
Feb
18
9:00 AM09:00

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

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Yoga & Meditation
Feb
14
6:15 PM18:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

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Essential Morning Practice - 5 week challenge - $75
Feb
13
6:00 AM06:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

View Event →
Yoga & Meditation
Feb
11
9:00 AM09:00

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →
Yoga & Meditation
Feb
7
6:15 PM18:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

View Event →
Essential Morning Practice - 5 week challenge - $75
Feb
6
6:00 AM06:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

View Event →
Yoga & Meditation
Feb
4
9:00 AM09:00

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →
Yoga & Meditation
Jan
31
6:15 PM18:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

View Event →
Yoga & Meditation
Dec
6
6:15 PM18:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

View Event →
Yoga & Meditation
Dec
3
9:00 AM09:00

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →
Yoga & Meditation
Nov
29
6:15 PM18:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

View Event →
Yoga & Meditation
Nov
26
9:00 AM09:00

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →
Yoga & Meditation
Nov
22
6:15 PM18:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

View Event →
Yoga & Meditation
Nov
19
9:00 AM09:00

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →