Yoga & Meditation
Apr.
26
8:15 am08:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

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Yoga & Meditation
Apr.
29
to 30 Apr.

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

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Essential Morning Practice - 5 week challenge - $75
May
1
8:00 pm20:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

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Yoga & Meditation
May
3
8:15 am08:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

View Event →
Essential Morning Practice - 5 week challenge - $75
May
8
8:00 pm20:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

View Event →
Yoga & Meditation
May
10
8:15 am08:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

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Yoga & Meditation
May
13
to 14 May

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →
Essential Morning Practice - 5 week challenge - $75
May
15
8:00 pm20:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

View Event →
Yoga & Meditation
May
17
8:15 am08:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

View Event →
Yoga & Meditation
May
20
to 21 May

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →
Essential Morning Practice - 5 week challenge - $75
May
22
8:00 pm20:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

View Event →
Yoga & Meditation
May
24
8:15 am08:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

View Event →
Yoga & Meditation
May
27
to 28 May

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →
Essential Morning Practice - 5 week challenge - $75
May
29
8:00 pm20:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

View Event →
Yoga & Meditation
Jun.
3
to 4 Jun.

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

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Yoga & Meditation
Jun.
10
to 11 Jun.

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →
Yoga & Meditation
Jun.
17
to 18 Jun.

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →
Yoga & Meditation
Jun.
24
to 25 Jun.

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →

Essential Morning Practice - 5 week challenge - $75
Feb.
27
9:00 pm21:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

View Event →
Yoga & Meditation
Feb.
26
12:00 am00:00

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →
Essential Morning Practice - 5 week challenge - $75
Feb.
20
9:00 pm21:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

View Event →
Yoga & Meditation
Feb.
19
12:00 am00:00

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →
Yoga & Meditation
Feb.
15
9:15 am09:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

View Event →
Essential Morning Practice - 5 week challenge - $75
Feb.
13
9:00 pm21:00

Essential Morning Practice - 5 week challenge - $75

Wake up and be guided through simple soulful embodied practices to start your day. Set yourself up for a new essential morning routine.

Start each day with clarity and intention with breathing practices, kriya and meditation. Experience the joy of your body moving, stretching, activating and strengthening through free movement and asana. A delicious and essential way to start your day. A class that's suitable for all levels.

View Event →
Yoga & Meditation
Feb.
12
12:00 am00:00

Yoga & Meditation

Mondays

Hatha-Vinyasa ● Pranayama ● Meditation

Start the week with a clean slate. Set your intentions. A moderate to strong practice of mindful asana, with pranayama and meditations to balance things out. This class is for experienced students who can keep up with a steady, unhurried pace. As always modifications are offered and encouraged so students grow and progress safely.

View Event →
Yoga & Meditation
Feb.
8
9:15 am09:15

Yoga & Meditation

Thursdays

Hatha-Vinyasa ● Pranayama ● Meditation

Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided. 

View Event →