Hatha-Vinyasa ● Pranayama ● Meditation
Release mind and body tensions that have built up across the day through a practice focusing on hips, neck and shoulders, gentle backbends and forward folds. Starts slightly more energetically to gradually bring you to a place of relaxed groundedness. Pranayama, meditation and yoga nidra also likely. A more challenging class if you're a beginner but there are always modifications and options suggested and provided.